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30-Day Jump-Start

Our 30-Day Jump-Start is designed to set you up for results without compromising on flavor or satiety, and that’s why this is the perfect place to start.

Along with your interactions with us at Advanced Integrative Care and tools we provide,  the links below take you to important information you'll need for a successful and meaningful experience.

This booklet is chock full of strategies and tips to guide you through the month.

The goal is to be fit, right? Regardless of your experience with exercise, this tutorial will help you embrace the movement as you create a new lifestyle routine.

Find the guide here!

Watch the exercise tutorial below.

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Your program recipes include the 7-day detox days 1-7 ( Phase I) and days 8-30 (Phase II) of the 30-Day Jump Start Program

30-Day Jump-Start Recipes

Tracking Sheets

Stay accountable and on track with these tracking sheets.

Days 1-14 (Detox) racking sheet (single)

Days 1-14 (Detox) tracking sheet (double)

Days 8-30 (single)

Phase 2 Days 8-30 (double)



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