National Nutrition Month is drawing to a close, but in our opinion-- every day is nutrition day. We believe you are indeed what you eat,...

Those wrestling with opioid use disorder during this pandemic have compounded challenges. There are scores of scholarly papers addressing...

When it comes to the heart, February is more than Valentine's Day. It's also American Heart Month! The bad news from health.gov: Heart...

Whether or not you think Valentine's Day is a contrived holiday, how can we argue with not only taking a moment to think of those we love...

The use of cannabis to help treat and relieve symptoms of various conditions, illnesses, and ailments are increasingly considered...

For those undergoing cancer treatment, using tailored integrative therapies can help with the process

Whereas this new year is markedly different than any that we've celebrated prior, it is the same in that many of us make all sorts of...

Whether it's eggnog, Tom and Jerry's, Christmas cookies, or any sweet holiday temptation, minimize sugar consumption.

What organ is located in the front of your neck? Hint: it is shaped like a butterfly. True or false: A woman is about five to eight times...

With Thanksgiving residuals lingering on refrigerator shelves and a lovely light dusting of snow resting delicately on the trees, we're...

ICYMI, NBC News ran a story about the importance of making nutritious food choices, primarily focusing on Vitamins C and D, and Zinc as...

If you suspect someone might be struggling with opioids, you can help.

There's a good chance you are feeling increasingly edgy this week. Although I do not have a crystal ball, and I am not a gambler, there's...

The world sure seems like a hostile divisive place at the moment. Maybe we could all use a dose of empathy. Click the link to learn how.

One treatment option for chronic pain is the use of medical cannabis. Not sure how to talk with your doctor? Here's some ideas.

No Rest for the Weary It seems like in every extended conversation I have lately, the subject comes around to sleep. It is astounding...

Our endocrine system is under attack by hormone altering chemicals. Which ones? What to do? Read more!

With the approach of fall, it is always a good idea to give your immune system some added love. Especially this year. Here's 11 suggestions.

Your hand sanitizer: Is it safe? How effective is your mask? Helping you take a lead role in your health and wellness.

When I say antioxidant, what pops into your head? Blueberries? Dark chocolate? Good for you. How about glutathione?