covid-19

Vitamins C and D, Zinc, Covid, and the Immune System Making Headlines

ICYMI, NBC News ran a story about the importance of making nutritious food choices, primarily focusing on Vitamins C and D, and Zinc as...

Help for Those Suffering from Opioid / Alcohol Addiction

If you suspect someone might be struggling with opioids, you can help.

Are You Sleeping? Are You Sleeping?

No Rest for the Weary It seems like in every extended conversation I have lately, the subject comes around to sleep. It is astounding...

Yup! Fall is Coming. 10 ways to boost your immune system

With the approach of fall, it is always a good idea to give your immune system some added love. Especially this year. Here's 11 suggestions.

Beware the Methanol in Your Hand Sanitizer

Your hand sanitizer: Is it safe? How effective is your mask? Helping you take a lead role in your health and wellness.

Vitamin C ... Just Sayin

How are you filling your body's need for Vitamin C? It packs a punch in ways you might not have guessed.

Diet, Vitamins, and COVID-19

What can we do to protect ourselves against COVID-19? How our food and supplement choices may help protect us.