When it comes to the heart, February is more than Valentine's Day. It's also American Heart Month! The bad news from health.gov: Heart...

Whether it's eggnog, Tom and Jerry's, Christmas cookies, or any sweet holiday temptation, minimize sugar consumption.

With Thanksgiving residuals lingering on refrigerator shelves and a lovely light dusting of snow resting delicately on the trees, we're...

ICYMI, NBC News ran a story about the importance of making nutritious food choices, primarily focusing on Vitamins C and D, and Zinc as...

When I say antioxidant, what pops into your head? Blueberries? Dark chocolate? Good for you. How about glutathione?

Did you know that up to 60% of our body is water? Chances are you're running a little low, here's some symptoms of dehydration.

What can we do to protect ourselves against COVID-19? How our food and supplement choices may help protect us.

As a woman over 40 I’m here to tell you that women over the age of 40 are amazing. We are in constant motion from the time our feet hit...

Most of us have struggled with our weight at some point during our lives. It’s a frustrating process and the information available is...