What can we do to protect ourselves against COVID-19? How our food and supplement choices may help protect us.

As a woman over 40 I’m here to tell you that women over the age of 40 are amazing. We are in constant motion from the time our feet hit the floor in the morn...

Most of us have struggled with our weight at some point during our lives. It’s a frustrating process and the information available is often confusing. In fac...