Sherry Verostko-Slazak and Marlene Rogers
- Jul 6
- 1 min
Drink up buttercup-- Dehydration is closer than you think!
Did you know that up to 60% of our body is water? Chances are you're running a little low, here's some symptoms of dehydration.
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Sherry Verostko-Slazak and Marlene Rogers
- Apr 3
- 1 min
Diet, Vitamins, and COVID-19
What can we do to protect ourselves against COVID-19? How our food and supplement choices may help protect us.
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Sherry Verostko-Slazak and Marlene Rogers
- Apr 15, 2019
- 2 min
Why Is Losing Weight So Difficult After 40?
As a woman over 40 I’m here to tell you that women over the age of 40 are amazing. We are in constant motion from the time our feet hit t...
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Sherry Verostko-Slazak and Marlene Rogers
- Mar 29, 2019
- 2 min
Here's Why That Trendy Diet Didn't Work
Most of us have struggled with our weight at some point during our lives. It’s a frustrating process and the information available is oft...
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