Drink up buttercup-- Dehydration is closer than you think!

Did you know that up to 60% of our body is water? Read more about the Water in You

Chances are you're running a little low, but how can you tell?

Signs of mild or moderate dehydration include:

• Thirst

• Dry or sticky mouth

• Not peeing very much

• Headache

• Muscle cramps

Signs of severe dehydration include:

• Feeling dizzy

• Rapid heartbeat

• Rapid breathing

• Sunken eyes

• Sleepiness, lack of energy, confusion or irritability

• Fainting

There's nothing heroic about pretending you're a camel. What else can you do besides have some water? Schedule yourself an appointment for a hydration IV therapy session.