Drink up buttercup-- Dehydration is closer than you think!
Did you know that up to 60% of our body is water? Read more about the Water in You
Chances are you're running a little low, but how can you tell?
Signs of mild or moderate dehydration include:
Dry or sticky mouth
Not peeing very much
Signs of severe dehydration include:
Sleepiness, lack of energy, confusion or irritability