Drink up buttercup-- Dehydration is closer than you think!
Did you know that up to 60% of our body is water? Read more about the Water in You
Chances are you're running a little low, but how can you tell?
Signs of mild or moderate dehydration include:
Dry or sticky mouth
Not peeing very much
Signs of severe dehydration include:
Sleepiness, lack of energy, confusion or irritability
There's nothing heroic about pretending you're a camel. What else can you do besides have some water? Schedule yourself an appointment for a hydration IV therapy session.