• Sherry Verostko-Slazak and Marlene Rogers

Drink up buttercup-- Dehydration is closer than you think!


Did you know that up to 60% of our body is water? Read more about the Water in You


Chances are you're running a little low, but how can you tell?

Signs of mild or moderate dehydration include:

  • Thirst

  • Dry or sticky mouth

  • Not peeing very much

  • Headache

  • Muscle cramps

Signs of severe dehydration include:

  • Feeling dizzy

  • Rapid heartbeat

  • Rapid breathing

  • Sunken eyes

  • Sleepiness, lack of energy, confusion or irritability

  • Fainting

There's nothing heroic about pretending you're a camel. What else can you do besides have some water? Schedule yourself an appointment for a hydration IV therapy session.


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