Sure & Steady

If you'd like to lose 1-2 pounds a week and make gradual changes to your lifestyle, then let's talk about our Sure & Steady Plan.

Menu Plan

With AIC and the TLS® Sure & Steady program, it’s not if you’ll hit your goal but when. Get the menu plan here.

Fitness & Exercise

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Recipes

Correct food choices are a critical element of our detox. And just look at these choices!

Sure & Steady Recipes

Tracking Sheet

Accountability is easier with a tracking sheet.

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What Our Clients Say

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