Essential Videos

Food impacts your blood sugar or blood glucose levels. In a low glycemic impact is structured around the practice of eating foods considered low on the glycemic index (GI). Studies show that low glycemic impact eating can result in weight loss and also help lower the risk of heart disease and type 2 diabetes.

You are what you eat, but so much more, too. Learn the truth about food labeling, portion size, nutritional value, ingredients, and more.

Before you can improve metabolism, you have to understand what it is and what affects it such as foods, moods, hormones, supplements, sleep, and more.